Golf Fitness Assists Generate More Speed Inside Your Swing!

December 11th, 2009 Senior Golf 0 Comment

The golfing industry speaks about clubhead speed constantly. We see advertised inside the golf magazines every the time. We hear about it on the Golf Channel endlessly

Clubhead speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate clubhead speed on its’ own! Someone has to swing it!

Clubhead speed is contingent upon swing speed. Swing speed is directly related to the person swinging the golf club. So the question to essentially ask is:

How Do I Develop Huge Gains inside My Swing Speed?

Another term directly related to swing speed and clubhead speed is power.

Extra Power = Extra Swing Speed = More Clubhead Speed

Bottom line is we are looking to increasing the strength outputs of your golf swing. This will let for an improve in swing speed. An boost in swing speed translates to extra clubhead speed.

So how do we enhance the power in our golf swing?

Two aspects require tuning and development of you wish to increase the strength in your golf swing.

-  Number One: Enhance Your Swing Mechanics

-  Number Two: Enhance Your Body

Developing optimal swing mechanics is the first section of the equation to excellent power.

The golf swing is one of the most difficult, finite, and complex athletic movements performed. Since a result, it requires time spent on the refinement of the movements involved.

Some athletic movement, the golf swing included, be able to be performed efficiently or inefficiently.

An efficient golf swing allows for the highest percentage of strength generated by the golfer to be translated into the club, and delivered into the golf ball. An inefficient golf swing decreases the quantity of power delivered to golf swing.

Efficient Golf Swing Mechanics = High Power Outputs

Inefficient Golf Swing Mechanics = Low Strength Outputs

A pretty simple equation if you think about it.

Currently how do you develop efficient golf swing mechanics?

Through a method of proper instruction, proper usage, and era. The body be able to learn either the exact or wrong way to swing a golf club. In order to learn the exact way to swing a golf club, proper instruction is essential.

Secondly, the body learns through repetition. Inside order to learn efficient golf swing mechanics it is necessary to usage the correct way to swing. Finally, this practice takes period.

The body will not learn how swing a golf club correctly inside a day. It takes consistent period spent on the swing.

Putting it in math terms, the equation for efficient golf swing mechanics is:

Proper Instruction + Proper Exercise + Era = Efficient Golf Swing Mechanics

Unfortunately, efficient golf swing mechanics is simply one-half of the equation to increasing clubhead speed, swing speed, and power.

The second half is your body.

The golf club cannot develop strength on its own. It is a combination of developing efficient golf swing mechanics and a body that can generate power.

A Body that can Generate Power = Increased Clubhead Speed

Your body swings the club through the mechanics of the golf swing. Inside order to perform this efficiently and powerfully requires the development of certain disciplines within your body.

Generating power inside the golf swing requires your body to be:

-  Flexible

-  Strong

-  Powerful

The development of these three disciplines within your body allows the foundation to swing the golf club using more power.

If your body is inflexible, weak, and powerless, generating clubhead speed will be very not easy, agree to alone performing the mechanics of the golf swing correctly. How do you develop such a body for the golf swing?

Quite only by implementing a golf fitness program. A golf fitness program will develop the requisite flexibility, strength, and power necessary of the golf swing.

It comes down to this equation:

Efficient Golf Swing Mechanics + A Flexible, Strong, & Powerful Body = Increased Clubhead Speed

Put in place a plan to develop efficient golf swing mechanics and a powerful body. The swing speed and clubhead speed you want be able to be a fact. Remember; proper instruction, exercise, period, and golf fitness training are the keys to extra strength, more swing speed, and more clubhead speed.

In Your Golf Swing be More Consistency

November 24th, 2009 Senior Golf 0 Comment

The keys to a consistent swing are: 1) efficient golf swing mechanics and 2) the body.

Golf Swing mechanics is probably the easier of the two areas to understand. Beginning at address, moving through all the stages of the golf swing, and finishing with the follow through, the body is required to move through a specific sequence of movements to perform the golf swing correctly.

Over time, a poor swing results in poor consistency (every once in awhile you hit a good shot regardless of your swing, that’s what keeps us coming back for more). In addition to the body performing an intricate number of biomechanical movements in the golf swing, timing of these movements is critical for you to hit the ball successfully.

Each and every biomechanical movement within the golf swing has a certain sequence and timing. If they are not performed in the correct order or timing, then the golf swing will not be efficient. Poor timing results in those wonderful slices, snap hooks, chili dips and topping the ball that we know all too well.

One question might help you realize the importance of “the body” when it comes to the golf swing. What swings the golf club?

So why is this so important to consistency in your golf game? Some of the answers I have heard are: “my hands,” “the swing,” “my hips” and even “the grip.” The answer is your body. It is the body that swings the club.

We know from our golf lessons, that there are certain positions the body is required to be in during the golf swing. Now, from the address position your body must move the club on the correct path and generate club head speed to hit the ball accurately and with power. Well, let me tell you, it will be very difficult for the body to swing the club with the correct mechanics. So what does consistency in my golf swing really come down to? What most people do not understand is that for the body to perform the golf swing correctly, certain parameters need to be met by the body. If your body does not have the minimal levels of these factors in relation to the golf swing, then what do you think will happen?

 

More Power in Your Game

November 15th, 2009 Senior Golf 0 Comment

GENERATE POWER AT SETUP

We all want more power and distance.  Regardless of whether you hit the ball 200 or 300 yards, adding an extra 10-15 yards to your driver gives any player confidence and a decisive advantage over the competition.  Over the years as I have taught online golf lessons, many golfers have emailed me consistently with a breakdown of distance per club.  They also provide where they would like to get to; usually 10-15 yards increase off the tee and from the fairway with their irons. The following tip is suggested to players who want an easy way to create extra distance off the tee.I do not recommend this set-up from the fairway or around the green, but it will give you and extra 10-15 yards off the tee. The is a simple breakdown including different ways that power and distance is generated in our golf swing (I want you to understand what generates power):

  • Solid Ball Contact:  Not on heel or toe.
  • Hand Rotation through the impact zone.
  • Weight shift through the swing (i.e. ball).
  • Follow Through position: This is more of a check point.  Club face up at follow-through = less power.Club face down at follow-through = greater power.

Problem Lack of distance off the tee. Solution I am going to teach you a modified set-up that will allow for maximum power generation.Normally players that have a slight draw generate greater distance than players that hit a fade, so this set-up will put you in a position to hit a draw.This is also true for PGA tour golfers.  The following, are steps to modify your set-up in order to allow for maximum distance generation:

  • Go through your normal set-up routine as we teach in the DVD.And don’t foget to bend at the hips and not the stomach.
  • Close your stance: Move your trailing foot back so that your toes are parallel to the middle of your leading foot.
  • Put a little more weight on your front foot: Instead of 50/50 you will have 60% on your leading leg and 40% of your weight on your trailing leg.In essence you’ll almost be leaning a little forward at set-up.
  • Knee bend stays the same and take your normal swing, focusing on really shifting your weight and rotating your hands through the impact zone.

These modifications place your body in a more powerful position at set-up. Again remember only implement this set-up off the tee.You can try it with your irons on the practice range, & if you see amazing results then play with it on the course, but please don’t change your entire set-up for your irons.  This tip is simply a modification to add extra distance off the tee. To learn more golf instruction and how to improve your golf swing check out my site.

I want custom fitting golf clubs

November 15th, 2009 Senior Golf 0 Comment

Every golfer’s physical capability and swing is distinctive. Many of today’s best golf clubs can be custom fit for lie angle, shaft type and length, grip type and size. Custom fitting golf clubs involves several easy measurements and a quick self-assessment of your game. This custom golf club has become more than a fad that even not so professional golfers test its waters.

Custom fitting is the process for tailoring a golf club to suit your personal swing. 

Whatever your level, with a custom golf club the aim is to ensure that if you do make a good swing, the club will be square at impact and should produce a straight shot. 

Custom Golf Club How To’s:

To custom fit your golf clubs, you need to know: your gender (male or female); your height in your stockings or socks; the distance from your wrist (where it bends) to the floor with your shoes off; your age; your handicap or skill level; how fast you swing a golf club; what club you use at the 150 yard marker.

Gender is used to put you into the correct fitting scale for custom golf clubs. The golf industry uses different definitions of “standard length” for men and women. 

Your height and the distance in inches from your wrist to the floor are used together to determine the length of a custom golf club that is appropriate for you. The starting point for club length can vary up to 3 ½-inch ranging from ladies to men plus 1 ½-inch. A tall person with long arms can very easily require shorter clubs than an average height person with short arms. About 80 percent of all golfers are of a standard length. 

Your age, handicap (if you happen to have one), self-assessed skill level, estimated golf swing speed and club you use at the 150 yard marker are all combined to determined the custom golf club’s shaft flex that is appropriate for you.

A custom fit club can fix your slice. If you slice the ball it means that the toe of the club is leading into the ball which opens the face of the club. That may be down to a swing fault, but it could be because the club is too flat. So as part of the custom fitting process you can make the custom golf club more upright to help with this. This will mean that the toe of the club will be slightly off the ground at address to compensate.

There are different methods of fitting according to custom golf club manufacturers but ultimately they are all trying to improve your game. To begin with simple measurements such as wrist-to-floor, height and hand size are taken and will point you to the right size club and at what angle it should be to the ground. Then you will take a club and hit some balls. One way is to place impact tape on the bottom of the custom golf club and an impact board on the floor.

As you hit the ball the board will leave a mark on the tape showing whether the heel or the toe of the custom golf club is striking the floor first. The resulting mark will show whether the club face needs to be flatter or more upright. Then things get a bit more advanced. Analysis equipment can measure everything from your club speed to the side spin of the ball so that you can get maximum distance from your shot. You should also measure the launch angle of the ball, how much backspin you generate and impact efficiency - all which affect distance. The angle in which the custom golf club approaches the ball and the sidespin of it can help fix your game too.

Why don’t you start from scratch, instead of bringing down your old clubs,. It’s a big misconception that custom fitting is only for good golfers. Almost anyone will benefit. If you consider to upgrade a new set of clubs from the same manufacturer they may be able to adjust your old set to become custom golf clubs.  

Custom fitting won’t cure all your bad shots. Coaching will sort that out. Once you first made a good swing, then the custom golf club will arrive correctly at impact and should produce a straight shot at your target. That alone will save shots during a round. 

Lastly, custom fitting is often free of charge. But it is usually on the condition that you buy some golf clubs once you’ve been fitted. So it really depends on what your budget is. If you’re prepared to buy a new set of clubs it’s definitely worth getting fitted.


Did you find the above tips useful? You can learn a lot more to get a power Golf Swing by clicking here: The Simple Golf Swing

Add Yards To Your Drives - Fix Golf Slice

November 15th, 2009 Senior Golf 0 Comment

Studies reveal over 80% of all amateur golfers slice the ball.  There have been more training aids, drills and tips to fix the golf slice that I can’t even begin to count. Fix golf slice is a thought on many amateur golfers’ minds.

 

  What a frustrating situation!  Do you realize what’s causing your golf slice? If you hit a golf slice, have you taken lessons; bought any training aids, and done several drills only to still hit a slice?

 

Upon first thought, this may seem like a mechanical issue.  And it is…but if you dig a little deeper, you’ll find it’s a ‘physical’ issue. A golf slice is caused by the clubface coming across the ball from outside the target line, creating side-spin on the ball. 

 

You see…your body dictates your ability to swing the club efficiently.  If your body has ‘physical limitations’, your swing will not be mechanically sound and swing faults will appear.

 

In the golf swing there are many compensations for lack of proper mechanics.  If you can’t make a 90 degree shoulder turn on the backswing, you’ll do whatever it takes to feel like you are making a full turn.

 

A good example of this would be to rotate your hips beyond the desired 45 degrees to enable your body to make a full backswing.  What this does is rob you of power.  You have no torque built up in your core to unleash into the ball at impact.

 

A golf slice is caused by the upper body getting ahead of the lower body, creating an “over-the-top” move, which in turn results in your clubface slashing across the ball and creating side-spin.  Here comes the banana ball!

 

Your first inclination will be to take a lesson to fix this.  If that doesn’t work, you might buy a training aid.  If that doesn’t work you’ll buy an “offset” driver to help eliminate your golf slice.

 

Now the real answer!  Take a break on your lessons.  Don’t buy anymore training aids.  And keep your normal driver in your bag.

 

You need to work on you core rotational flexibility to be able to initiate the downswing with your lower body first, to avoid the upper body getting ahead of it.  It’s that simple.  The minute your able to separate the upper and lower body upon initial move down…you’ll see that golf slice improve dramatically.

 

Along with fixing your golf slice, you’ll add up to 30 yards to your drives.  You will get more roll when the ball lands from a draw ball flight.  A golf slice is a weak shot that does not penetrate the air for maximum distance.

 

  You will not experience compensations on the golf course anymore. All of my programs, dvds, and books focus on core rotational strength and flexibility which will improve your power output and eliminate swing faults.

 

  You will finally eliminate the thought, “fix golf slice”. When you work on your “machine”, your golf swing takes care of itself!

 

Other link http://creative-review.com

Your Golf Swing : How to Fix

November 13th, 2009 Senior Golf 0 Comment

Iit’s your hamstrings and your low back, most likely.

We are going to explore the connection between your hammies, your low back and that less than PGA pro, Golf Magazine type golf swing.

Let’s start with your hamstrings. The function of the hamstrings in your body is pretty complex.

First off, your hamstrings bend your knee. Also, your hamstrings help stabilize your hip area. The low back is essentially a group of small muscles. All these little muscles together comprise the lower back region of the body. The lower back muscles have a lot of functions. To start off , especially during movement, the lower back muscles help stabilize your spine at all times Now, on the golf swing.

The golf swing is essentially a total body movement that requires the body to move through multiple planes of motion. Both the low back and hamstrings become “tight” from swinging a club. The connection is that hamstrings and the low back are working extremely hard during the golf swing, and quite often either one or the other (low back or hamstrings or even both) gets “tight.” When you are actively using both of these muscle groups in the golf swing, these muscles get “tired”. Your swing looks stiff and choppy.

The golf swing requires your body to move through a pretty complex range of motion. This large range of motion allows the golfer to swing the club on the correct path, create club head speed, and swing the club with the correct timing. It provides the golfer with the correct golf swing, ultimately

This results in reduced club head speed and less likelihood of swinging the club on the correct swing plane or with the correct timing. I would suggest the implementation of a golf-specific training program that assists in getting the body ready to swing a golf club. In these muscle groups for the golf swing, this type of program focuses on developing the proper ranges of motion

Hot link http://creative-review.com

Tips To Improve Your Golf Swing

November 6th, 2009 Senior Golf 0 Comment

Watching a pro golfer hit a beautiful, straight and long drive can either be really inspirational or really frustrating. Learning how to swing the club is a vital skill for aspiring golfers of any skill level or age. Take advantage of these quick tips to help improve your swing and your entire golf game:

1) You’ll need to focus on the task without over thinking things to ensure a fluid, accurate swing.

2) Keeping your head down is very important. You need to hone your vision onto your target, which is where the golf ball is laying. Don’t look at where you’ll be hitting it and keep your head down throughout the entire swing.

3) It’s important to follow through with all of your strokes, maintaining your swing until a later point. Beginners commonly stop their motion as soon as they strike the ball, but following through will greatly increase distance and power.

4) You should work on lengthening your swing, which means keeping your arms all the way extended and operating through a full range of motion.

5) Many people don’t rotate properly while aligning their backswing. It’s important that you achieve a complete, proper and tight rotation so that you maintain accuracy and strength.

6) Of course of huge importance is the ability to transfer the energy from your body to the ball, producing a strong and lengthy drive. If you keep your weight on your back foot you won’t generate or transfer as much energy. Transfer your weight to your front foot making it easier to apply your force to your drive.

Nothing can instantly improve your golf swing besides spending a lot of time practicing. You may never be able to drive the ball 300 yards like the pros do, but you can significantly increase your driving length and accuracy with the proper tools. Follow these tips to help jumpstart your game and improve your swing.

Read On : Golf

Playing well under pressure in 9 Tips

November 5th, 2009 Senior Golf 0 Comment

 

Get Every Putt to the Hole

 

Most putts come up short because the player decelerates on the through-stroke. Minimize Your Swing Thoughts

 

Survive The First-tee Jitters

Preshot: Visualize what you want the ball to do.

 

Swing thought: Freely swing the clubhead.

Address: Align the clubface where you want the ball to go.

 

Nervousness makes you speed up your tempo, which affects consistency and accuracy. Swing your driver smoothly, like you want to hit it only 100 yards.

 

Make More Tough Short Putts

 

Square your feet and shoulders to that line and then set your putterface square to the desired line. Make a smooth stroke while looking at the target, not at the ball.

 

Take More Club on Par 3s

 

Most come up short  that is few amateurs hit the ball over or through the green on par 3s . If you hit it flush, you’re on; You still might make it to the putting surface, if you hit it less than solidly .

 

Score Lower on Par 5s

 

Make the last shot your favorite yardage into the green. Subtract that yardage, then divide the difference by two. You’re hitting lofted clubs that are easier to hit and more accurate and use this strategy .

 

Good greenside bunker players accelerate the clubhead through the shot, letting the sand “splash” the ball out. The ball slightly forward in your stance, set up with the face of your sand wedge slightly open . Hit the sand behind the ball, and finish your swing like you’re hitting a full 5-iron.

 

Chip with Your Putting Stroke

 

To avoid chunking or skulling your chip shots, take a lofted club like a 7-, 8- or 9-iron and grip it like your putter. Lean the shaft and your body toward the target for a slightly descending blow. Allowing the loft of the club to carry the ball over the unpredictable turf onto the green, make your putting stroke .

 

Get Your Irons Airborne

 

When you try to help the ball into the air with a scooping motion, most topped shots occur .

 

Exercise For A Golfer, Don’t Fear it

November 2nd, 2009 Senior Golf 0 Comment

 

Exercise for a golfer is widely used. Because of golf-specific exercises, many amateur golfers still shun any golf specific exercises, despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly .

 

Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.

 

By far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.

 

Nobody would loathe building big muscles more than most lady golfers. By increasing their strength through golf-specific weight training, yet many of them have dramatically improved their games.

 

Actually lifting very heavy weights to develop a weight-lifters’ muscles, you need to be in the gym several hours a day . Compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily, the weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time.

 

Should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs, the fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles.

 

Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer could easily be done form the comfort of an office or home when you have a moment to spare.

 

Other link : http://creative-review.com

 

5 Ways To Enjoy Golf More

October 31st, 2009 Senior Golf 0 Comment

We all love the game of golf, but some times it is just as they say, a good walk spoiled.Enjoy golf more with a few ways.

  • Play except the blue tees.

Unless you are at least a 10 handicap or lower, why bother making the golf course even harder than it has to be. It makes no sense making a conscious decision to making the course more difficult, if you are shooting in the 90’s or triple digits.Plays the white tees also takes the extra level of anxiety out of the equation. 

  • Improve your lie

There is no way you should be playing the strict rules of golf, when you are having a recreational round of golf. The average round of golf would be at least six hours at courses all over the world.  Golfers would be returning to the tees all day after hitting there first ball out bounds, or searching for every lost ball for 5 minutes. 

So if we are bending the rules to save time, why not bend them to improve your lie, something you can actually benefit from.Play winter rules all time.

  • Don’t play same games

Instead playing the same match with your buddies, compete in other categories other than score.  Some examples would be:

Most fairways hit

Least amount of 3 putts

Most 1 putts

  • If it is your honor, take it.

You just birdie the hardest (or easiest) hole on the golf course, it was your tee, you earn it, take it. You will be surprised how often you can have two birdies in a row if you are actually trying to get  two birdies in a row, challenge yourself to get another one.

  • Lower of expectations.

You don’t practice as much as you should, if you are a average golfer you play golf twice per week if you’re lucky, on top of that.. your games are not exactly what it should be if you can’t honestly think. 

Just enjoy the game itself, don’t be so hard on yourself when you’re not playing well. Even the pros hasn’t good days.

 

 
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